To Be Healthy & Wealthy You Need the Same Steps
It is a debate that refuses to die down. 10,000 steps a day was a wild guess. It happened in 1984, and coming from a step-counter company, had obvious marketing motives behind it. But truth is often stranger than fiction, and that is what a
A Biohack to Ensure Your Family’s Health
Despite the huge advancements in medicine in recent decades, the prevalence of non-communicable diseases (NCDs) like diabetes, hypertension, obesity, cancer, cardiovascular diseases, PCOD/PCOS, dementia etc are increasing with each new generation. While it is usual to attribute the higher prevalence of these lifestyle diseases to
Can Biohacking Override Even Your Genetic Risks?
Science and research based biohacking is the best way to optimize your health today. Powerful biohacks like personalized lifestyle modifications can improve the health of your whole body and mind, at various levels, like at the metabolic level, at the various physiological systems level, and