23 Aug 2023

What is The Most Effective Biohack Against Cancer?

It is doubtful whether there is a more dreaded disease than cancer today. While other leading killer diseases like heart attack and stroke are potentially more lethal instantly, people somehow dread cancer more, maybe due to the progressive nature of the disease as well as

9 Aug 2023

A New Case for Personalised Fitness

If there is one neurotransmitter that has captured the world’s imagination, culture and lifestyle more than any other, it is dopamine. Dopamine’s positive roles include making us work for rewards or a sense of accomplishment, as well as making us happy and elated when we

26 Jul 2023

How Your Gut Microbes Can Harm or Protect Your Heart

Research into the human gut microbiome is literally exploding across the globe, with almost every week witnessing the discovery of a new link between the gut microbiome composition and a significant lifestyle disease. Gut microbiome is technically the collective genomic material of our gut microbiota

26 Jul 2023

Why Not to Take Anxiety Lightly

There are some things that can make most people anxious for a while, but for those suffering from chronic anxiety, there are many things that can make them anxious not just for a while, but for an extended time. And the prevalence of chronic anxiety

10 Jul 2023

Study Finds 97% People Have Risk Factors For Early Mortality

Two stunning research studies have come out this past week, and their outcomes are food for thought for all who care about their health, for their health and wellness providers and for even the healthcare policy makers in industry and governments. The first of these

7 Jul 2023

Breakthroughs Against Alzheimer’s & Parkinson’s

The incidence of neurodegenerative diseases like Alzheimer’s Disease (AD) and Parkinson’s Disease (PD) have not only been on the rise during the past two decades, but they are fast emerging as large-scale killer diseases, from their earlier status as only debilitating conditions. They are also

1 Jul 2023

How Many Species of Gut Microbes Do You Have?

Just a few years back, this question would have elicited the response, “Why, no microbes at all, as I am not at all sick!” Because microbes were almost always equated with infections, whether they are in the gut or in a wound. But today, at

1 Jul 2023

A Social Biohack for Longevity & Success

When we think of longevity and success in life, the first things that come to our mind are eating better, exercising adequately and resting properly. In other words, lifestyle modifications or biohacks in diet, fitness, sleep, de-stressing etc. But a new massive study says something

26 Jun 2023

How to Fight The Silent Killers

Lifestyle diseases are like highly trained assassins. They turn visible only just before they turn lethal. Whether it is diabetes, hypertension, cancer, cardiovascular diseases or other common lifestyle diseases, they have this silent character that escapes attention in the initial stages. For argument’s sake you

26 Jun 2023

To Be Healthy & Wealthy You Need the Same Steps

It is a debate that refuses to die down. 10,000 steps a day was a wild guess. It happened in 1984, and coming from a step-counter company, had obvious marketing motives behind it. But truth is often stranger than fiction, and that is what a