A Social Biohack for Longevity & Success
When we think of longevity and success in life, the first things that come to our mind are eating better, exercising adequately and resting properly. In other words, lifestyle modifications or biohacks in diet, fitness, sleep, de-stressing etc. But a new massive study says something
How to Fight The Silent Killers
Lifestyle diseases are like highly trained assassins. They turn visible only just before they turn lethal. Whether it is diabetes, hypertension, cancer, cardiovascular diseases or other common lifestyle diseases, they have this silent character that escapes attention in the initial stages. For argument’s sake you
To Be Healthy & Wealthy You Need the Same Steps
It is a debate that refuses to die down. 10,000 steps a day was a wild guess. It happened in 1984, and coming from a step-counter company, had obvious marketing motives behind it. But truth is often stranger than fiction, and that is what a
Study Endorses Vieroots’ Approachin Preventing Lifestyle Diseases
Two health studies have hogged international limelight this past week and the first of these has come as a shocker for India. This largest epidemiological study ever on the prevalence of non communicable diseases (NCDs), also called lifestyle diseases, found some explosive material that is
Biohacking Nutrition: Optimising YourHealth Through Smart Food Choices
Sajeev Nair, bestselling wellness author, peak performance consultant and biohacker, explains how you can biohack your nutrition through smart food choices for healthy longevity, high productivity and peak physical and mental performance. Nutrition may not be the first thing that comes to your mind when
What is the Greatest Threat From Diabetes?
Most people would answer this question easily, as it is quite infamous that long-term diabetes greatly contributes to the formation of arterial blocks and fatal or debilitating heart attacks. Some others would answer that the greatest threat is kidney disease and kidney failure, and it
Visitors to Learn & Experience Biohacks at the World Biohack Summit Dubai 2023
With only hours left for the much awaited biohack event of the year, the organisers of the World Biohack Summit (WBHS) Dubai 2023, led by Limoverse Technologies and supported by UAE Genetic Diseases Association (UAEGDA), are leaving no stone unturned for the event to be
A Simple Biohack Anyone Can Use Against Diabetes
The best biohacks are all personalised interventions. In fact, the very premise of biohacking is all about using quantified self tools to monitor one’s health metrics and to use it to design personalised interventions. At the entry level this can mean quantified self tools like
A Biohack For Longevity
Once upon a time, there was no need for exercise. Life was exercise. People had to exercise to get to the workplace. And the work itself was exercise. Even shopping for household needs was exercise. Back from work, getting things done at home was also
A Biohack to Ensure Your Family’s Health
Despite the huge advancements in medicine in recent decades, the prevalence of non-communicable diseases (NCDs) like diabetes, hypertension, obesity, cancer, cardiovascular diseases, PCOD/PCOS, dementia etc are increasing with each new generation. While it is usual to attribute the higher prevalence of these lifestyle diseases to